Oatmeal and Almond Bars with Berry Chia Filling

Ingredients:

For the Bars:

• • 100 g oatmeal

• • 120-130 g almond flour
  • 50 g coconut oil
  • 1 banana

• A pinch of salt
• 1 tsp stevia (or any sweetener of your choice)

For the Berry Filling:

• • 250 g frozen berries (e.g., cherries)
  • Sweetener of your choice (to taste)
  • 3 tbsp chia seeds

Nutritional Information (per 100 grams):

• • Calories: 303.54 kcal
  • Protein: 8.46 g
  • Fat: 21.09 g

• Carbohydrates: 23.28 g

Preparation Time:

• • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

• Total Time: 40-45 minutes

Instructions:

Prepare the Berry Chia Filling:

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