What to eat all week? I work 12 hour shifts and have been trying to eat cleaner. I steamed 2 sweet potatoes Mashed them up Added a can of organic black beans 1 cup or more of day old forbidden black rice 1 cup frozen kale For Complete Cooking STEPS Please Head On Over To … Read more
Vegan Cauliflower Cutlets Ingredients: For the Cauliflower: 1 medium-sized cauliflower head, cut into florets For the Coating Mixture: 1 cup breadcrumbs (vegan) 1/2 cup nutritional yeast 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried thyme 1 teaspoon paprika Salt and pepper to taste For Dredging: 1 cup all-purpose flour (or chickpea flour … Read more
Vegan Banana Lentil Muffins Recipe These delicious muffins are easy to make, full of plant-based goodness, and a great snack for all ages. The combination of red lentils and bananas ensures they’re packed with fiber and protein. Ingredients: 1 cup uncooked red lentils 1 cup ripe, mashed banana (about 2 large bananas) 1/2 cup unsweetened … Read more
Vegan Garlic Mushrooms Cauliflower Skillet This savory and satisfying vegan dish combines tender cauliflower, rich mushrooms, and fragrant garlic, all enhanced by earthy herbs. This skillet recipe is easy to make, packed with flavor, and perfect as a low-carb main or a side dish. Ideal for plant-based diets, the addition of nutritional yeast adds a … Read more
Vegan Orange Tofu This vegan orange tofu recipe is a delightful mix of crispy tofu coated in a sweet and tangy orange sauce. It’s perfect for pairing with rice, noodles, or steamed vegetables for a wholesome meal. Ingredients: Tofu: 1 lb extra firm tofu, pressed and cubed 2-3 tbsp cornstarch 1 tbsp soy sauce (low-sodium) 1 … Read more
Loaded Vegan Nachos, hands down my favorite meal. RECIPE: The beans: 1-2 cans of 3 bean mix pinto/blackbean/ red kidney beans rinsed then put into a saucepan with some diced onion, crushed garlic, a spoon or 2 of concentrated tomato paste, 2 tsp cumin, 1 tsp ground coriander, 1 tsp paprika, 1 tsp oregano, salt + … Read more
Introduction: Embark on a culinary journey with our Vegan Lemon Cake, a delicately crafted masterpiece that harmonizes the zesty allure of lemons with the velvety embrace of vegan perfection. This cake is a testament to the art of plant-based baking, promising moist, fluffy layers adorned with a luscious Lemon Buttercream Frosting. Join us in uncovering the … Read more
Vegan Baked Cabbage with Cheese and Creamy Sauce Looking for a hearty, plant-based dish that’s both healthy and satisfying? This vegan baked cabbage recipe is the perfect choice! Tender cabbage steaks are coated in a rich, creamy sauce, baked to perfection, and topped with a cheesy, dairy-free finish. It’s simple, delicious, and perfect for any … Read more
Ingredients: 2 medium zucchinis, grated 1/2 small cabbage, finely shredded 2 medium potatoes, boiled and mashed 1 small onion, finely chopped 2 cloves garlic, minced 1/4 cup chickpea flour (or any other binding flour) 1/4 cup breadcrumbs (optional, for added crispiness) 1/2 teaspoon turmeric powder (for color and flavor) 1/2 teaspoon cumin powder Salt and pepper to taste Olive … Read more
Vegan Lemon Pesto Recipe Ingredients: 2 lemons (juice and zest) 40g pine nuts 50g nutritional yeast 1 small bunch of parsley Fresh basil to taste 1/2 garlic clove Extra virgin olive oil as needed Salt and pepper to taste 80g spaghetti (optional, for pasta) Instructions: For Complete Cooking STEPS Please Head On Over To Next … Read more