Cauliflower and Egg Skillet with Cherry Tomatoes and Parmesan

1. 1. Prepare the Onion and Cauliflower:
      • • Dice the red onion.

      

      • Chop the cauliflower into small florets.
   2. Cook the Onion and Cauliflower:
      • • In a large skillet, melt 30 g butter with a drizzle of vegetable oil over medium heat.

      

      • Add the diced red onion and sauté until it becomes translucent.
      • Add the chopped cauliflower, cover the skillet, and fry for 10 minutes, stirring occasionally.

1. Prepare the Eggs:
   • • Separate 2 egg yolks from the whites and set aside.
     • In a mixing bowl, beat the 2 egg yolks and 4 whole eggs together.
     • Season with salt and black pepper to taste.

2. Cook the Eggs:
   • • Pour the egg mixture over the cauliflower in the skillet.
     • Cover and cook for 7 minutes on low heat until the eggs are almost set.

3. Add the Cherry Tomatoes and Parmesan:
   • • Add the chopped cherry tomatoes on top of the egg mixture.
     • Sprinkle the grated Parmesan cheese evenly over the top.

   

   • Cover and cook for an additional 2 minutes until the cheese is melted and the tomatoes are slightly softened.
4. Serve:
   • • Serve hot, directly from the skillet.
   • Optionally, garnish with fresh herbs like parsley or basil for added flavor.

Serving Suggestions

• • Serve with a side of crusty bread or toast for a complete meal.

• Pair with a fresh green salad for added nutrients and freshness.
• Enjoy with a dollop of sour cream or Greek yogurt on top.

Cooking Tips

• • Ensure the cauliflower is chopped into small, even pieces for quicker and more uniform cooking.

• Use a non-stick skillet to prevent the eggs from sticking and to make cleaning easier.
• Adjust the seasoning to your taste, adding more salt, pepper, or other herbs and spices if desired.

Nutritional Benefits

• • Cauliflower: Low in calories, high in fiber, and packed with vitamins C and K.

• • Eggs: Provide high-quality protein and essential vitamins and minerals.
  • Cherry Tomatoes: Rich in antioxidants, vitamins A and C, and low in calories.
  • Parmesan Cheese: Adds flavor and provides calcium and protein.

Dietary Information

• • Gluten-Free: This recipe is naturally gluten-free.
  • Vegetarian: Suitable for a vegetarian diet.
  • Low-Carb: Ideal for low-carb or ketogenic diets.

Storage Tips

• Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.
• Freeze: Not recommended as the texture of the eggs and cauliflower may change upon thawing.

Why You’ll Love This Recipe

• • Quick and Easy: Simple ingredients and straightforward steps make this recipe perfect for busy days.

• Nutritious and Flavorful: Combines the health benefits of vegetables and protein with delicious flavors.
• Versatile: Great for breakfast, lunch, or dinner and can be easily customized with your favorite ingredients.

Conclusion

This Cauliflower and Egg Skillet with Cherry Tomatoes and Parmesan is a delightful and healthy dish that’s perfect for any meal. With its combination of fresh vegetables, protein-rich eggs, and savory Parmesan cheese, it’s sure to become a favorite in your kitchen. Enjoy making and sharing this easy and nutritious recipe with your loved ones!