Eliminates all “stuck poop” and reduces bloating.

Eliminates all stuck poop… lose 11 kilos in 5 hours.”

Let’s be clear:

That claim is not scientifically possible. Losing 11 kg (about 24 lbs) in 5 hours is impossible and unsafe. That would require extreme fluid loss and would be medically dangerous.

What’s Really True?

Both chia seeds and flaxseeds are high in fiber. Fiber can:

Help relieve constipation

Improve digestion

Reduce bloating (sometimes)

Support gradual, healthy weight loss

Help you feel full longer

But they do NOT cause instant fat loss.

Why They Help Digestion

They contain:

• Soluble fiber → forms a gel in your gut, softens stool

• Insoluble fiber → adds bulk and helps movement

• Omega-3 fatty acids

• Plant protein

When soaked, chia seeds especially expand and create a gel that supports smoother bowel movements.

A Safe & Realistic Way to Use Them