-
Magnesium glycinate or magnesium citrate – highly absorbable forms.
Suggested Dosage:
-
300–400 mg per day for adults.
-
Combine with calcium and vitamin D for maximum benefit.
Eat More Of:
-
Nuts (almonds, cashews), seeds (pumpkin, sunflower), and leafy greens like spinach and Swiss chard.
Pro Tip:
Avoid taking calcium without magnesium, as excess calcium can lead to calcification in joints and tissues.
💉 2. Magnesium for Blood Sugar & Diabetes Management
Magnesium improves insulin sensitivity and glucose metabolism. Low magnesium levels are frequently linked to a higher risk of developing type 2 diabetes.
Best Form to Take:
-
Magnesium taurate or chloride – taurine also helps balance insulin.
Suggested Dosage:
-
250–350 mg per day, ideally after meals to regulate post-meal blood sugar spikes.
Eat More Of:
-
Dark chocolate, legumes (lentils, black beans), and whole grains (quinoa, brown rice).
Note:
Always consult your doctor before adding magnesium if you’re on diabetes medications, as it could affect blood sugar levels.
😌 3. Magnesium for Depression & Anxiety Relief
see continuation on next page
