Just two tablespoons every morning may help reduce bone and nerve discomfort, support cartilage, and promote better mood and sleep

Magnesium: The Essential Mineral for Everyday Health

Magnesium is a vital mineral, quietly powering hundreds of biochemical processes that keep your body running smoothly. From supporting muscle and nerve function to maintaining strong bones, energy production, and metabolic balance, magnesium plays a central role in long-term wellness.

🦴 Bone Health & Support
Magnesium works alongside calcium and vitamin D to maintain bone strength. Low magnesium levels have been linked to reduced bone density and a higher risk of fractures over time. Getting enough magnesium is a key part of keeping bones healthy, together with a balanced diet and regular exercise.

💊 Supplements & Daily Needs
When diet alone isn’t enough, supplements like magnesium glycinate or citrate are popular for their absorption and gentle effects. Adults generally need 300–400 mg per day from all sources, though needs can vary. Magnesium works best in combination with calcium and vitamin D, rather than on its own.

🍎 Metabolic & Blood Sugar Support
Magnesium supports insulin sensitivity and glucose metabolism, which is important for metabolic health. Forms like magnesium taurate or chloride may be used for this purpose, but dietary intake should remain the foundation.

🥗 Food Sources
You can get magnesium from everyday foods: