She puts the egg in an ice cube tray: a brilliant tip to try

Calories: approximately 17 per egg white
; Protein: approximately 4g
; Fat: 0g;
Cholesterol: 0mg;
Rich in riboflavin and selenium
. Egg yolks:Calories: Approximately 55 per egg yolk.
Protein: Approximately 2.7g.
Fat: 4.5g (of which 1.6g is saturated fat).
Cholesterol: 186mg.
Rich in vitamins A, D, E, and B12, as well as iron and choline.
Vitamin D
Benefits: Vitamin D is crucial for bone health and the immune system.
It helps the body absorb calcium and plays a role in mood regulation.
Amounts in an egg: One medium egg provides approximately 10% of the RDA for vitamin D.
Overconsumption: Excess vitamin D can lead to hypercalcemia, causing health problems such as fatigue, bone pain, and kidney problems.