Prepare the Vegetables:
Sauté the Onion:
In a large pot, heat 20 g butter and a splash of olive oil over medium heat.
Add the finely chopped onion and sauté until translucent.
Add Leek, Pepper, Carrot, and Chili:
Add the chopped leek, bell pepper, grated carrot, and hot chili to the pot.
Let everything simmer for 7 minutes, stirring occasionally.
Cook the Soup Base:
Add Potatoes and Water:
Add the cubed potatoes and pour in 2 liters of water.
Bring to a boil, then reduce heat and simmer for 15 minutes.
Prepare Mushrooms and Garlic:
In a separate pan, heat a little olive oil over medium heat.
Add the sliced mushrooms and fry for 3 minutes.
Add the finely chopped garlic and fry for another 2 minutes.
Transfer the mushrooms and garlic to the pot with the soup.
Cook the Tuna:
Fry the Tuna:
In the same pan, add a little more olive oil if needed.
Fry the tuna steaks for 2 minutes on each side.
Season with salt, pepper mixture, and thyme.
Add the tuna to the soup and let it cook for another 15 minutes.
Final Steps:
Prepare Egg Yolk Mixture:
In a small bowl, beat together the egg yolk and cream.
Gradually add some hot soup to the egg mixture to temper it, then pour it back into the soup pot.
Turn off the stove and stir everything together.
Let the soup rest for 15 minutes.
Garnish:
Finely chop fresh parsley and sprinkle it over the soup before serving.
Serving Suggestions:
Serve hot, garnished with fresh parsley.
Pair with crusty bread or a side salad for a complete meal.
Cooking Tips:
Ensure to temper the egg yolk mixture to prevent curdling.
Adjust the seasoning to your taste preference.
Use fresh tuna for the best flavor and texture.
Nutritional Benefits:
Tuna: Rich in protein and omega-3 fatty acids.
Vegetables: Packed with vitamins, minerals, and fiber.
Cream: Adds a smooth and creamy texture to the soup.
Dietary Information:
This recipe is high in protein and provides a good balance of nutrients.
It can be made dairy-free by substituting the cream with a plant-based alternative.
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat gently on the stove before serving.
Why You’ll Love This Recipe:
Flavorful and Comforting: A perfect blend of vegetables, tuna, and creamy broth.
Nutritious: Packed with protein and essential nutrients.
Easy to Make: Simple steps for a delicious homemade soup.
Conclusion:
Enjoy this hearty Tuna and Vegetable Soup as a nutritious and delicious meal. Perfect for any occasion, it’s a comforting dish that brings warmth and satisfaction to your table. Bon appétit!
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