Zucchini and Potato Patties Recipe

1. 1. Prepare the Zucchini:
      • • Grate the courgette.
      • Season with salt and leave to drain for a few minutes to remove excess moisture.
   2. Prepare the Vegetables:
      • • Finely chop the onion and parsley.
      • Grate the potatoes and carrots.
   3. Remove Excess Moisture:
      • • Squeeze the grated potatoes well to remove excess water.
      • Similarly, squeeze the grated zucchini well.
   4. Mix Ingredients:
      • • In a large mixing bowl, combine the squeezed zucchini, potatoes, chopped onion, grated carrots, and parsley.
      • • Add cheese to taste.
        • Crack in the eggs and mix well.
        • Season with salt and pepper.
      • Add 4-6 tablespoons of breadcrumbs to bind the mixture.
   5. Form and Cook the Patties:
      • • Heat oil in a large skillet over medium heat.
      • Form the mixture into small patties.
      • Place the patties in the skillet and cook for 8-10 minutes on each side, or until golden brown and cooked through.

Serving Suggestions

• Serve the patties hot with a dollop of sour cream or yogurt.
• Pair with a fresh salad or your favorite dipping sauce.

Cooking Tips

• • Ensure to squeeze out as much water as possible from the vegetables to prevent the patties from becoming too soggy.

• Adjust the amount of breadcrumbs if the mixture feels too wet or too dry.

Nutritional Benefits

• • Vegetables: These patties are packed with vegetables, providing essential vitamins and fiber.
  • Oil: Using a minimal amount of oil helps keep them relatively low in fat.

Dietary Information

• Gluten-Free: Use gluten-free breadcrumbs.
• Dairy-Free: Omit the cheese or use a dairy-free cheese alternative.

Nutritional Facts (per serving)

• • Calories: 120

• • Protein: 5g
  • Fat: 6g
  • Carbohydrates: 12g

• Fiber: 3g

Storage Tips

• • Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or oven until warmed through.

Why You’ll Love This Recipe

• • Healthy: These patties are a great way to incorporate more vegetables into your diet.
  • Versatile: They can be customized with different herbs and cheeses.
  • Convenient: Perfect for meal prep and can be enjoyed at any time of the day.