Prepare Vegetables:
Grate the zucchini and carrot. Sprinkle with salt and let rest for 15 minutes. Squeeze out excess moisture.
Add chopped parsley to the grated vegetables.
Mix Ingredients:
In a large bowl, combine the grated zucchini, carrot, 2 eggs, minced garlic, black pepper, nutmeg, paprika, and Italian herbal blend. Mix well.
Add 100 g (1 cup) of flour and mix until combined. Add chopped sausages and mix again.
Form and Fry Fritters:
Heat olive oil in a pan over medium heat. Form the mixture into patties and coat with the remaining 100 g (1 cup) of flour.
Fry the patties for 3-4 minutes on each side until golden brown and crispy.
Prepare for Baking:
In a bowl, beat 3 eggs with salt and black pepper. Add granular cottage cheese, chopped bell pepper, tomato, green onion, and dill. Mix well.
Place the fried patties on a baking tray and pour the egg mixture over them.
Bake:
Preheat the oven to 180°C (356°F). Bake the fritters for 15-20 minutes until the eggs are set and the top is golden.
Serve:
Serve the fritters hot with your favorite dipping sauce or a fresh salad. Enjoy!
Serving Suggestions:
Serve with a side of sour cream or yogurt.
Pair with a fresh salad or steamed vegetables.
Cooking Tips:
Ensure to squeeze out excess moisture from the grated zucchini and carrot for firmer fritters.
Adjust the seasoning to your preference with your favorite herbs and spices.
Nutritional Benefits:
High in protein from the eggs and sausages.
Rich in vitamins and minerals from the vegetables.
Provides a good amount of fiber from the zucchini and carrot.
Dietary Information:
Contains gluten (can be made gluten-free by using gluten-free flour)
High in protein
Contains dairy (can use dairy-free cottage cheese for a dairy-free version)
Nutritional Facts (per serving):
Calories: 350
Protein: 18 g
Carbohydrates: 30 g
Dietary Fiber: 5 g
Sugars: 6 g
Fat: 15 g
Storage:
Continued on the next page
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