Contains natural sugars
Drinking large amounts may affect people with diabetes
4. May Cause Digestive Discomfort
In some people:
Bloating
Loose stools (if consumed in excess)
5. Too Much Can Be Harmful
Drinking excessive amounts daily may:
Upset electrolyte balance
Cause unwanted side effects
Final Truth
Coconut water is:
Healthy and refreshing
Great in moderation
Not risk-free for everyone
The key is balance—1 glass a day is usually safe for most healthy people.
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