Elderberry vinegar to help the lungs
Elderberry vinegar to help the lungs
500g of elderberries in 3.8 liters of cider vinegar
September is the time to pick elderberries ( Sambucus canadensis)
This pretty black fruit is known for its properties in reducing inflammation in the bronchi.
I find this interesting for those who suffer from chronic asthma, a persistent cough and to nourish their microbiota before and during flu season1][2].
Raw elderberries can upset your stomach when consumed in large quantities. The glucoside content that can cause problems is reduced when the berries are cooked or fermented.
I ferment it by adding it to unpasteurized vinegar. This way, I provide my body with antioxidants daily and help the microbial flora in my lungs reduce inflammation.
In addition, fermentation preserves the medicinal properties of elderberries[3].
