Ayurveda often refers to a small fruit called amla (scientific name Phyllanthus Emblica Linn). This fruit has been used for over 5,000 years in India to rejuvenate the body and strengthen the immune system.
Yellow and green in color, amla is widespread in Asia but little known in Italy. It contains antioxidants such as polyphenols and vitamin C, which protect against chronic diseases such as cancer, heart disease, and diabetes, according to a study conducted by the Department of Biochemistry and Biotechnology at Annamalai University (India).
100 grams of amla can provide the body with approximately 450 milligrams of vitamin C. Here are all the benefits of this fruit:
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